Blog

Chia seed pudding is a dish with ancient roots, tracing back to Aztec and Mayan cultures where chia seeds were prized for their energy-boosting properties. Fast forward to the present day, and we’re rediscovering the power of these tiny seeds in dishes like this Healthy Strawberry Chia Seed Pudding. This recipe is a rich and creamy delight, offering a modern twist on a classic dessert with the added benefit of health-boosting ingredients.

What sets this version apart is the harmonious blend of the creamy chia pudding and the sweet, slightly tart flavour of Strawberries. The chia seeds expand in the milk to give an interesting texture, while the strawberries provide a refreshing contrast. This pudding is not only delicious but also packed with beneficial antioxidants, fiber, and omega-3 fatty acids, making it a guilt-free indulgence.

Expect a taste sensation as you bite into this pudding. The creaminess of the chia seeds soaked in milk, the burst of flavor from the fresh strawberries, and the subtle hint of vanilla will make your taste buds dance. This Healthy Strawberry Chia Seed Pudding can be served at any time of the day, whether as a breakfast, a midday snack, or a decadent dessert after dinner. It’s also perfect for entertaining guests as it can be prepared in advance and served in elegant glasses for that touch of sophistication.

Main Ingredients

• 1/4 cup chia seeds (These will expand in the milk to give the pudding its unique texture.)
• 1 cup strawberries (Fresh and ripe, these can be sliced or pureed depending on your preference.)
• 1 cup milk (You can use any type of milk, but non-dairy milk like almond or coconut milk will make the pudding vegan.)
• 1-2 tablespoons honey (This natural sweetener can be adjusted according to your taste. You can also use maple syrup or stevia for a vegan option.)

Seasonings and Spices

• 1/2 teaspoon vanilla extract (This adds a subtle hint of flavor. You can also use almond extract for a different taste.)

Optional Toppings

• to taste extra strawberries (These can be used to garnish the top of the pudding.)
• to taste coconut flakes (These add an extra touch of flavor and texture.)
• to taste mint leaves (These can add a refreshing touch and enhance the visual appeal of the pudding.)

Preparation

1. Begin by washing and hulling your strawberries. Take 1 cup of these strawberries and cut them into halves.
   Tip: Using fresh strawberries will give your pudding a refreshing and vibrant flavor.
2. In a blender or food processor, combine the halved strawberries, 1 cup milk, 1-2 tablespoons of honey (based on your preferred sweetness), and 1/2 teaspoon of vanilla extract.
   Tip: Using a high-speed blender or food processor will ensure a smooth and creamy texture.
3. Blend the mixture until it is smooth and free of chunks. The resulting mixture should be a creamy, light pink color with a sweet and slightly tart aroma.
   Tip: Ensure you blend thoroughly to incorporate the flavors well.

Cooking Instructions

1. Pour the smooth strawberry mixture into a bowl or large jar.
   Tip: Using a jar with a lid will make it easier for you to refrigerate the mixture.
2. Add 1/4 cup of chia seeds to the strawberry mixture. Stir well to ensure the seeds are evenly distributed.
   Tip: Stirring well will prevent the chia seeds from clumping together.
3. Cover the bowl or jar and place it in the refrigerator. Let the mixture chill for at least 4 hours or overnight to allow the chia seeds to expand and thicken the pudding.
   Tip: For best results, let it sit overnight.

Finishing Touches

1. After chilling, give the pudding a good stir to break up any clumps and to ensure a creamy consistency.
   Tip: If the pudding is too thick, you can add a bit more milk and stir until desired consistency is reached.
2. Serve your Healthy Strawberry Chia Seed Pudding in bowls or glasses. Top it with extra strawberries, coconut flakes, and mint leaves to taste.
   Tip: Using a mix of sliced, halved, and whole strawberries on top can add an extra visual appeal.
3. Serve immediately, or refrigerate until ready to serve. Enjoy this rich & creamy delight filled with health-boosting ingredients.
   Tip: This pudding can be made in advance and stored in the refrigerator for up to 5 days.